Most Practiced Throat Chakra Affirmations

The throat chakra is the 5th chakra of the human body that’s located at the center of the neck. The energy of this chakra is associated with self-expression, communication, and creativity of all sorts. In some spiritual traditions, the throat chakra is also believed to be the home for human emotions. This masculine energy-carrying chakra is represented by the color blue. Chanting throat chakra affirmations will help for sure but which affirmation is the best and most practiced? Let’s find out.

Most Practiced Throat Chakra Affirmations

The Throat Chakra

A well-balanced throat chakra helps you to embrace your originality and conquer your force of expression, both internally and externally. It is responsible for striking a balance between listening and speaking, as well as maintaining a healthy internal dialogue. On the other hand, an unbalanced throat chakra can lead to social anxiety, verbal aggression, and emotional insecurity.

Have you been feeling some of these negative throat chakra symptoms and looking for ways to restore its balance? We’ve got an excellent guide for you that covers the essentials of the throat chakra and how you can clear it.

Throat Chakra Imbalance Symptoms

The throat chakra imbalance can be identified easily since it deals with sound and communication. Its non-physical manifestations include shyness, inability to express, and inconsistency in speech. Whereas, physically, you might experience issues to include hoarseness, sore throat, neck pain, etc.

Underactive throat chakra

Any hindrance in the energy flow of the throat chakra leads to its blockage or under activity. Have you been feeling lost for words often lately? You might have an underactive throat chakra. Other symptoms of throat chakra blockage include earache, sinus infections, throat lumps, thyroid disorders, and laryngitis. It can also become difficult for you to stay truthful to yourself and you often get misunderstood by other people. Read more: How to Unblock Chakras With Crystals

Overactive throat chakra

You must have met people who are over-opinionated, bossy, and critical of everything and everyone. It’s likely that they have an overactive throat chakra. Having your throat chakra on overdrive can make you verbally abusive, and give you neck pain, chronic sore throat, and jaw problems.

Throat Chakra Healing

Throat Chakra Affirmations

Wondering how to clear throat chakra the easy way? Well, there’s nothing easier than using some positive affirmations specially designed to heal your throat chakra.

Affirmations can help you develop a strong voice, find balance in your expression, and channel your creativity. And the best thing about this healing practice is that it can be done anywhere anytime without much preparation. Here are a few throat chakra affirmations that are sure to help you get some healing done.

  • I easily communicate my feelings
  • I share my experiences and wisdom with others
  • I know when to speak and I know when to listen
  • I advocate for myself and I stand up for what I believe
  • I express myself creatively through speech, writing, and art


What better way to balance your throat chakra than to express yourself through the art of writing? Putting pen to paper and laying down your thoughts by writing them down can be quite cathartic. It allows you to invite spontaneous insight and release your inner truths, which, in turn, helps you heal deeply. Better still, you can jot down some of your well-liked throat chakra affirmations in your journal for added effect. Related: Most Practiced Crown Chakra Affirmations

Crystals - Most Practiced Throat Chakra Affirmations


Crystals are being used as spiritual healing tools for ages. Since the throat chakra is associated with blue, carrying a blue crystal along can surely bring some balance to your 5th chakra. A few good ones are Kyanite, Sodalite, Blue Apatite, and Aquamarine. Read more: Chakra Crystals: Best Crystal for Each of the Chakras

Don’t like wearing bracelets or necklaces? You can simply carry the crystal in your bag, put it under your pillow, or just keep it on your work desk, and voila! You will have yourself a healing companion by your side at all times.


Words are extremely powerful and there’s no denying that. Words can bring about a massive change in our lives. And that’s all the more reason to keep your throat chakra energies in check. Have you been having trouble expressing yourself in a healthy and loving way? Your throat chakra might need some balancing. So, read up on our guide and begin the journey of healing.

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