The solar plexus chakra is the 3rd chakra. It’s found below the sternum and above the navel, right in the abdomen, and is associated with the color yellow. Its element is fire and it’s considered to be the center of self-esteem, personality, strength, and personal power. This chakra can be perceived as a glowing sun that radiates through the center of the body and affects all other chakras. Did you know that chanting solar plexus chakra affirmations can drastically help you bring it into a balance? Let’s learn more about it.
The Solar Plexus Chakra
Ever felt a warm and burning sensation in your body when you do something worthwhile for your own self? If yes, then you’ve experienced the activation of your solar plexus chakra. Its yellow hue empowers you to rise to the occasion by brightening your personal path. When this chakra is not in balance you tend to lack self-worth and feel inadequate in your intellect and ego.
Have you been lacking self-confidence and feeling stuck lately? Following a couple of solar plexus chakra healing techniques could revive your personality. We’ve compiled an easy-to-read guide on solar plexus chakra balance and healing. Let’s check it out!
Solar Plexus Chakra Imbalance Symptoms
Your solar plexus chakra can go out of balance in one of two ways. You could either experience blockage of energy flow or you could have too much energy flowing to this chakra. Both these extremes usually stem from traumatic life events or past physical and emotional disruption.
Overactive Solar Plexus Chakra
Having an overactive solar plexus means that your chakra energies are going overdrive. If you are having difficulty managing your anger or you can’t let go of your stubbornness, your 3rd chakra might be overactive. The overabundance of energy often leads to perfectionism and overconfidence. Physically, you could suffer from eating disorders, ulcers, and gastrointestinal maladies.
Underactive Solar Plexus Chakra
Those with a blocked solar plexus often have low self-worth and let others dominate over them easily. These people are usually quite shy and like to stay in their comfort zone in order to avoid risks. Does this sound like you? If yes, then you must also be experiencing one or a few of its physical manifestations. These include hypoglycemia, diabetes, asthma, nerve pain, kidney problems, liver issues, and arthritis to name a few. Read more: How to Unblock Chakras With Crystals
Solar Plexus Chakra Healing
Solar Plexus Chakra Affirmations
Using positive affirmations in your daily life can help you develop your talents and become assertive in your life decisions. It could also help heal the damage of any negative comments from your fellow beings. What better way to improve your confidence and self-esteem than giving yourself positive self-talk?
Here are some fantastic solar plexus chakra affirmations to help you balance your 3rd chakra:
- I own my power
- I’m strong and brave
- I am proud of myself and my achievements
- My boundaries are respected and upheld
- I accomplish tasks easily and effortlessly
Try Something New
Whether you are starting a new job, learning a new hobby, or going to try a new cuisine – new experiences can bring excitement. It can be quite rewarding to step out of your comfort zone once in a while. And doing so not only boosts your confidence but also helps you discover what you love. Start small by changing up your routine a little bit and let your solar plexus experience the healing.
There are various yoga poses that can target and balance the solar plexus chakra. You want to go for poses that strengthen your abdomen and improve your overall flexibility. Plank poses are excellent for firming up the core and abdomen. You can also try boat pose and bow pose as they activate the core and promote flexibility.
Constantly struggling with your self-worth and not knowing what to do about it can be exhausting. Or maybe you are having trouble getting a handle on your anger and you tend to come off as too critical in social situations. These are all signs of an unbalanced solar plexus chakra. To balance your solar plexus chakra, you can go for solar plexus chakra affirmations or try some new yoga poses. For more useful information on this chakra, read up on our article about healing. Happy healing!