The sacral chakra is the second chakra which is also known as Svadhisthana. Svadhisthana literally means where your being is established. Sacral chakra is connected to creativity, sensuality and emotional body. Since its energy is characterized by flexibility and flow, the element of the second chakra is water. The sacral chakra has a creative nature. It focusses on allowing the person to discover things they enjoy in various forms. It can be in the form of creating relationships that are loving and exciting or exploring sexuality and eroticism. The function of the second chakra is directed by the principle of pleasure. Did you know that chanting sacral chakra affirmations can drastically help you bring it into a balance? Let’s learn more about it.
The Sacral Chakra
The most common location of the sacral chakra is three inches below the navel. At the back, it is located at the lumbar vertebrae level. Other specified locations of the second chakra include the genital area, testicles for men and at the level of ovaries for women.
An imbalance in the sacral chakra can manifest into a lot of issues which prevent you from completely experiencing life and relationships. Fortunately, this is reversible. Certain steps can be taken to revert your second chakra to balance. Practicing yoga, aromatherapy, sacral chakra affirmations amongst other things can help in restoring the balance.
Sacral Chakra Imbalance Symptoms
Like the root chakra, we often neglect the sacral chakra. Many of us focus on the higher chakras to attain enlightenment. It is important to remember, that it is in sacral chakra that we design the life of our choice. Therefore, avoiding or neglecting the second chakra is out of the question.
Losing balance from this energy chakra results in many illnesses. These originate from the fear of loss of control of relationships, jobs, projects or anything else that we are closely attached with.
Health Issues Due to Imbalance
Some physical problems that are commonly experienced due to an imbalance of the sacral chakra are:
- Genital or sexual problems
- Problems related to the hip
- Lower back pain
Along with these physical problems, an imbalanced sacral chakra can also result in low motivation and self-confidence, difficulty or inability in making connections, lack of interest in artistic abilities, expression or even infertility.
Balancing your Sacral Chakra
Various reasons like unresolved conflicts, trauma, past life circumstances, belief systems etc. cause blockages and imbalances in the chakras. This blockage or imbalance of energy over time causes illnesses and disorders. The key is to address the root cause and not just the symptoms. Read more: How to Unblock Chakras With Crystals
Healing your sacral chakra can be done by choosing any of the following methods:
- Certain yoga poses prove to be very beneficial to restore sacral chakra balance. Dancer pose and Trikonasana are the two poses which can be practiced.
- Crystals like carnelian and fire opal help in balancing the svadhisthana.
- Aromatherapy with sandalwood, ylang ylang and jasmine is also very beneficial.
Sacral Chakra Healing
Sacral chakra healing is about clearing all the blockages and reverting the second chakra into balance.
Certain cleansing aromas help in healing the root chakra by removing the blockages and bringing balance.
- Ylang Ylang
- Clary Sage
Sacral Chakra Affirmations
Using affirmations to heal sacral chakra has proven to be very effective. Repeat the following sacred chakra affirmations to balance your second chakra:
- I deserve to experience pleasure and have my needs met
- I feel safe to express my sexual self in fun, creative, and healthy ways
- I’m attracting relationships with loving, good people who will support me
- I embrace change and make the best of my future
- Every day, I experience more joy and satisfaction
- I flow with inspiration and creativity
- My body is vibrant, and I am comfortable inside it
The second chakra affects our ability to create and maintain fulfilling relationships, sexual energy as well as our creative potential. All of these come together to make a confident and empowered individual. Different methods like yoga, sacral chakra affirmations and aromatherapy help in restoring and balancing your second chakra. Paying attention and taking care of your sacral chakra will help you live the life you deserve.