We, as beings, are far more than just flesh and blood. We are energy and each one of us operates at a certain vibrational, energetic state. What enables a being to operate at a higher vibration depends on various factors like love, motion, creativity, gratitude, etc.
One of the most important factors is the food we eat. Consuming high vibration foods brings youthfulness, vitality, and consciousness into one’s existence. And who doesn’t want to feel more in alignment with their best self? We’ve put together some very useful information about foods that raise your vibration and improve your overall health. Let’s check it out!
The High Vibration Diet
Your grandma wasn’t wrong in telling you that you are what you eat. We are energetic beings, and the idea of eating is nothing but a process of transferring energy. We need the energy to survive and we can get this energy from various sources. The concept of consumption of high vibration foods is more of a lifestyle than a diet. This lifestyle that some might call angel diet or yogi diet simply involves consuming unprocessed whole foods.
Ever noticed how you are usually starving when you spend long hours in front of the computer, but that’s not the case with a day spent in a park or at the beach? That’s because in the lap of nature you are absorbing energy through sunlight and other sources, so you need less energy from food.
One way to understand the energy transfer from food is to observe how your food grows. Light vegetables like greens and sprouts that grow towards the sun make you feel lighter physically. Vegetables that grow underground like carrots, beets help us feel steady and grounded. These veggies are foods that increase prana and keep us connected to the mother earth. Similarly, foods with high water content are vibrationally charged and make us feel energized when consumed regularly.
High Vibration Foods to Eat
Dark leafy green vegetables like brussels sprouts, Bok choy, spinach, kale, broccoli, collards, etc. vibrate at higher frequencies according to the food vibration chart. That’s because they contain chlorophyll that absorbs sunlight. Greens also contain an ample amount of alkaline minerals that aid in waste elimination by balancing abdominal acidity.
Ripe tropical fruit
Ripe tropical fruits like papaya, mango, pineapple, starfruit, etc. are like the edible versions of sunshine. You can amp up your yogi diet by adding berries to your daily food intake. All these fruits are brimming with antioxidants and help in giving your immune system a much-needed boost.
You can sprout almost every seed, grain, or bean right from the comfort of your kitchen. Sprouting neutralizes the phytic acid in these foods and allows for better absorption of nutrients in your body. Sprouts are rich in digestible forms of complete protein, enzymes, minerals, vitamins, and phytonutrients – basically all the goodness your body needs every day to function properly.
Blue-green algae are popular for their nutrient-dense structure. You can add dried Spirulina or Chlorella to your smoothies for a nutrient boost. These little creatures sit high up on the high vibration food pyramid and are popular in many cultures for their health benefits.
The medicinal properties of edible mushrooms are hidden from no one. Varieties like Reishi and Chaga possess anti-inflammatory and immune-modulating properties. Including mushrooms in your diet is an excellent way to raise your overall vibration.
Herbs not only imbibe taste in our food but also contain various potent healing properties. For instance, Cilantro works as an amazing detoxifier for the body. Similarly, Rosemary packs loads of useful antioxidants. Read: Herbs for Protection Against Negative Energy
Low Vibration Foods to Avoid
Just like there are high vibration foods that improve your health, there are low vibration foods that affect your vibration negatively. These foods suck the lift out of you and consuming them regularly can lead to a steady deterioration in health. Here are a few that you should avoid eating to maintain good wellbeing.
- Foods with artificial flavors and colors
- Any type of genetically modified food
- Sugars in all forms – natural and artificial sweeteners
- All types of alcohol
- Sodas and other beverages in plastic bottles
- Water stored in plastic bottles
- Farmed fish and grain-fed meats
- Fast foods – processed and canned
- Processed oils – cottonseed, margarine, canola, etc
- Foods that are deep-fried or cooked in the microwave
It’s never too late to realize that what you put into your mouth daily can have a major impact on your health and wellbeing. When you understand that the processed meats and fried foods that you have been surviving on are doing more harm than good, it can get overwhelming.
Have you been hit by this realization recently and wondering how to raise your vibration quickly? We’re here to help you. We’ve compiled a fantastic guide that informs you about high vibration foods and their benefit. So, read up on it to embark on the journey of becoming your best self. Happy eating!