The 4th primary chakra of the human body, the heart chakra is located in your physical heart. It’s associated with the color green and is considered a vital energy center for our mental, physical, and spiritual health. Heart chakra energies deal with feelings of all kinds of love, compassion, trust, emotional safety, and friendship. This chakra is believed to be a vital integration point of one’s personal and altruistic aspirations. Did you know that chanting heart chakra affirmations can drastically help you bring it into a balance? Let’s learn more about it.
The Heart Chakra
An open and well-balanced heart chakra allows you to live freely and build long-lasting relationships. Whereas, a blockage in this chakra can cause a lack of self-compassion and difficulty connecting with your loved ones. There are several factors that can throw your heart chakra out of balance. Some of these include emotional pain, stress, overthinking, and hurtful memories.
But the good news is that you can restore the balance of your heart chakra. If you have been experiencing trouble letting go of your past hurt or building new friendships, you might need to get that heart chakra realigned. Where to start you ask? Here’s an easy guide that communicates the basic information about the heart chakra and introduces you to heart chakra healing.
Heart Chakra Imbalance Symptoms
Relationships are an important part of our life and our heart chakra is prone to disturbances caused in this realm. You might have had a recent breakup which made you close your heart to everyone around you. Or you might have extended your heart energy to a parent in need to the point of being drained. Such life situations with a strong emotional charge can lead to an imbalance in your heart chakra.
Overactive Heart Chakra
People with a heart chakra in overdrive are often ruled by their emotions. Too much energy flowing through the heart chakra leads to a lack of discernment in relationships. You are prone to losing your sense of identity as the boundaries between oneself and others blur. Physically, it can manifest as high blood pressure, heart palpitation, and circulatory issues.
Blocked Heart Chakra
Do you know someone who seems to have lost sight of love, empathy, compassion, and beauty in the world? They might just have an underactive or blocked heart chakra. An improper flow of energy in this chakra can leave you feeling fearful of commitment, trouble giving or receiving love, and drowning in unnecessary grudges. You can also become prey to asthma and other respiratory allergies. Read more: How to Unblock Chakras With Crystals
Heart Chakra Healing
Food might not be the first thing that comes to mind when you think of working on your heart chakra. But what you eat does have a significant impact on the health of our chakras. You can tailor your diet to suit your heart chakra when you feel blocked or unsettled.
Anything green resonates with the heart chakra, so you can’t go wrong with the greens like limes, green bell peppers, kale, spinach. Warm and hearty soups can work to replenish your emotional stores and promote a healthy immune system. You can also go for fruits rich in vitamin C like strawberries, oranges, and guavas to help the heart chakra.
Heart Chakra Affirmations
Say good things and good things will happen to you; this is especially true for your chakras. You can use positive affirmations to get rid of old beliefs that don’t serve you anymore. Not only that but saying these affirmations regularly also builds confidence and wards off potential energy blockages around you.
Here are some easy heart chakra affirmations that your heart chakra will surely respond to:
- I’m an expression of love
- I forgive myself and others
- I am connected to others
- I’m open to give and receive love
- I allow the love to fill me up and guide me in all my actions
Each breath that you take or each emotion that connects you to your physical and spiritual world is enveloped by your heart chakra. So, an imbalance in your heart chakra can wreak havoc on how you view and connect with the world. Don’t ignore the signs, if you’re not feeling right, your heart chakra might need some help. Read up on our guide and see if you can find a heart chakra affirmation that resonates with you.