Best Herbs for Empaths

The life of an empath is a rather unique and dynamic one. They possess the unique ability to feel and absorb the emotions and energies of the people around them, but only an empath knows that this admirable quality of theirs can be a blessing, as well as a curse. Many empaths have accepted constant anxiety and uneasiness as a part of their life, but we are here to tell them that this is not the case! With the right tools and guidance, empaths can exercise their rare power healthily and satisfactorily. 

Empaths protect themselves from this overstimulation world through the healing and therapeutic practices, herbal medicine, essences, meditation, etc., and learn to embrace their true powers. Due to the empaths’ deep connection with the earth and nature, herbal medicine and natural formulations serve a great potential to improve the life of an empath.

And if you are looking for the best herbs for empaths to deal with their anxiety, get rid of negative energies and some of the best herbs for chakras, then you have come to the perfect place of all, as we have a lineup of the best herbs with their amazing healing powers for you!

Why Do Most Empaths Experience Anxiety

Empaths and anxiety go together like peas in a pod. Research has shown this is because of an empath’s inherent inability to put up boundaries between their own emotions and that of others. They end up absorbing positive as well as negative energies, and emotional troubles and tribulations of the people surrounding them. 

The sweet, sensitive, and caring nature of the empaths gives them a hard time in differentiating other people’s feelings from their own emotions, so they end up taking the worry and concern of other people’s problems on themselves. Hence, empaths feel overwhelmed, distressed, emotionally exhausted, and unfortunately, even experience chronic conditions like anxiety and depression.

However, there are a lot of ways the link between empaths and anxiety can be curbed and they can lead a more peaceful, healthy, and joyful life. Research has shown that herbs are one of the most effective and natural approaches for that.

Why Do Most Empaths Experience Anxiety

How Can Herbs Help Empaths

Herbs can be an empath’s best friend, as herbal formulations have naturopathic healing properties that can help in managing negative energies and dealing with the overwhelming feelings of anxiety, which the empath community is all too familiar with.

Along with other techniques of solving an empath’s problems like grounding techniques, meditation, and building resilience, herbal and medicinal aid can be an essential part of an empath’s healing journey.

Botanical medicine offers a variety of resources for dealing with everyday stressors and there are a few species of herbs that have been shown to have positive healing effects for empaths. They help in managing the hypersensitive nervous system, stress management, and some herbs for chakras help in balancing the energy centers of our body as well.

Herbs are essential tools for treating anxiety and getting rid of negative energies for empaths. However, there is a diverse range of herbs and people often need help to choose the best-suited herb for them. Hence, we are here to help you make an informed decision.

Types of Herbs

Scientific study has shown that stress-relieving herbs can be broadly divided into categories: nervines and adaptogens. Their functions have been described below:


These are herbs that are good for the nervous system, and they are rejuvenating and nourishing.

Nervines assist the body in returning to a state of rest and recovery by calming down the hyper-functioning nervous system of empaths. Additionally, all of them are tonic herbs, meaning you can use them regularly for an extended period.


These are herbs that aid in stress adaptation. They aren’t supposed to take the place of therapy and psychological care, but they help us change our perspective and return to a place of centeredness within ourselves.

Empaths should be avoidant of the stimulating adaptogens, as they may be harmful to them, instead, soothing species of adaptogens would be of use to them. Less stimulating adaptogens have the much-needed potential to stabilize the body after a stressful time.

Best Herbs for Empaths

Milky oats(Avena sativa)

Milky oats(Avena sativa) - Best Herbs for Empaths

Type: Nervine 

This herb is excellent for the permanent restoration of an empath’s hypersensitive nervous system. It is a nutritive herb with a dense, milky texture and is produced by the oat seed only for a few weeks per year, making it a rare but precious plant. 

It is a highly sought-after herb by empaths and HSPs due to its relaxing and calming effects by bringing the overstimulated nervous system to a stable equilibrium.

Best Way to Use It

Milky oats are best taken as fresh extract directly or in a tea infusion daily for their best effects on the body.

Ashwagandha(Withania somnifera)

Ashwagandha(Withania somnifera) - Best Herbs for Empaths

Type: Adaptogen

We highly recommend Ashwagandha to empaths who feel constant anxiety, feel uncomfortable anywhere they go, unable to feel connected to themselves, and other similar problems. The root of all these problems lies in the imbalance of the heart chakra, and Ashwagandha is the best herb for this chakra

It is a highly nourishing and healing adaptogen that relieves anxiety and depression, decreases stress, improves blood flow, and also has cancer-fighting powers, making it a potent antioxidant. 

Best Way to Use It

You can take it as an organic tea preparation paired with an essence of garnet, herbal supplements, or even in the form of capsules. Making Ashwagandha a part of your daily routine harnesses its best effects. 

Rose(Rosa damascena)

Rose(Rosa damascena) - Best Herbs for EmpathsType: Nervine

Rose is a plant that has an admirable legacy in the realm of healing and spiritual guidance. It has been trusted for ages for its powerful healing properties and its sacred feminine energy. 

It is the best treatment for empaths who feel overwhelmed and fearful of the world and find it difficult to open up to people due to their sensitive nature. 

The rose’s gentle, opening nature will embrace the empath’s soul and empower them with wisdom for their life. 

Best Way to Use It

We can use rose in a variety of ways, ranging from flower essences, aromatherapy, tea, to essential oils, etc. It depends upon the preference of the individual in this case.

Passionflower(Passiflora incarnata)

Passionflower(Passiflora incarnata) - Best Herbs for EmpathsType: Nervine 

This herb is great for the balancing of the third eye chakra, which is the center for intuition, knowledge, and wisdom. Empaths feeling negative energies in their body, cynical thinking, and poor focus can benefit a lot from this herb.

Insomnia, anxiety problems, nausea, headache pain, and even drug withdrawal symptoms can all be helped with passionflower.

Best Way to Use It

Combine dried passionflower with boiling water to make herbal tea. Many health food stores sell dried passionflower or prepackaged tea as well. Liquid extracts, pills, and tablets are also available, but always consult the doctor before using passionflower as an alternative medicine.

Reishi(Ganoderma lucidum)

Reishi(Ganoderma lucidum)Type: Adaptogen 

Belonging to the mushroom family, it has numerous medicinal as well as psychological benefits. Empaths often have a weakened immune system, have fatigue and high cholesterol levels due to a lot of stress.

Reishi not only helps reduce stress due to its adaptogenic nature but also boosts the immune system, prevents sleeplessness, and helps in empath cleansing by releasing negative energies out of the body. 

It is crucial for an empath who is seeking to ground themselves and practice centering and shielding for their protection.

Best Way to Use It

It is most preferably taken as a fresh tincture or also in the form of powder or capsules.

Lavender(Lavandula spp.)

Lavender(Lavandula spp.) - Best Herbs for EmpathsType: Nervine

Lavender is the best herb out there to balance the crown chakra, which is the center of consciousness. Empaths often feel lonely, empty, existentially depressed, and may even have thoughts of self-destruction. Hence, balancing the crown chakra becomes essential.

Lavender relieves headaches, improves mental focus, reduces anxiety and depression, relaxes the nervous system, improves sleep, and treats skin disorders like psoriasis. It is also high in antioxidants, which aid in the reduction of damage sustained by pollutants and free radicals in our bodies.

Best Way to Use It

Lavender is popularly taken in the form of essential oils, aromatherapy, and even inhaled in the form of fragrant steam. It can also be added to a herbal tea preparation along with amethyst essence.

Joan’s wort(Hypericum perforatum)

Joan’s wort(Hypericum perforatum) - Best Herbs for EmpathsType: Nervine

St. John’s Wort is a vivid, cheerful, and versatile herb, making it a perfect aid for an empath getting rid of negative energy and maintaining a high vibration. It’s also connected to the solar plexus chakra, which is our primary source of energy and positivity.

Lately, it is becoming famous in the world of empaths for its promising effects on alleviating the anxiety of the nervous system and depression. So, it’s a must-try!

Best Way to Use It

This herb can be used in organic tea preparations or in the form of liquid extracts as well. For treating depression and anxiety, doctors recommend using it as capsules or tablets depending on the dosage.

Lemon Balm(Melissa officinalis)

Lemon Balm (Melissa officinalis) - Best Herbs for EmpathsType: Nervine

This herb is recommended for its potency in alleviating anxiety and stress from its consumer’s life due to its biological properties but also because of the positive vibes it radiates to its environment.

Lemon balm is a great plant for empaths, as it cheers up the spirits, energizes the body, aids in improving digestive processes, better sleeping and helps lead a tension-free life.

Best Way to Use It

It may be drunk as a tea, used as a substitute or extract, or applied topically in the form of balms and lotions. Lemon balm essential oil is also used in aromatherapy, where it is thought to help people relax and unwind.

We have now reached the end of the list of the best herbs for empaths and we hope that the functions, values, and importance of each herb is now clear to you. We have made sure each plant will surely contribute to the healing journey and well-being of an empath.


We have provided you with all the information you will require choosing the best herbs for empaths so they can actively work towards becoming a fully functioning and self-actualized version of a precious magical being. 

There is a very famous quote by Victoria Erickson that highlights the importance of self-care in the life of an empath and I am sure will strike a chord with you:

“Continually swimming in an endless sea of sensation can at times be exhausting, regardless if it is beautifully terrible or terribly beautiful, and this is why your deep-rooted need for peace and self-care is essential to support your superb sensitivity.”

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